When Susanne and I first moved back to New York, there were a number of months when we were in limbo.

If you are a fan of American football, you know the name, Barry Sanders.

As we are in the midst of the holiday season, my mind keeps coming back to my Life Design foundation, my faith.

With World Cup in full swing, Susanne and I are watching a few matches, but even more so are anxiously awaiting Season 3 of Ted Lasso (Still no word on the release date👎🏻). Apple’s hit show has been the topic of many…

I have had two conversations recently that I keep thinking about over and over.

Starting tomorrow most Americans will celebrate the Thanksgiving holiday.

There is a specific story that we often tell in our family.

Next door is a large empty lot owned by our neighbors who live behind our home.

In his book, No Mud, No Lotus, author, and Buddhist monk Thich Nhat Hanh says the following, "there is a kind of joy that comes from letting go."

Have you ever had moments in your life when you have felt stressed, anxious, or overwhelmed?

When we bought our home here in New York, one of the things we (and by we, I mean Susanne) inherited was a garden.

It was not that long ago, yet in many ways, it feels like forever.

Not that long ago I was a guest on a podcast and one of the questions asked was, "what I was like when I was seven?"

Susanne and I have been talking about the use of the word "never".

I was in a recent conversation with a friend of mine whom I had not spoken with in some time.

There is an African proverb that says "“If you want to go fast, go alone, if you want to go far, go together”

Over the past few weeks, I have been on a pretty strict diet.

I saw a phrase on the back of a shirt not too long ago that read, "It’s not about having time, it’s about making time."

One of the hobbies I enjoy the most is running.

Not long ago I was on a call with an individual who was continually berating himself.